In my blogs, you can find explorations of new nutrition topics and areas of interest weekly. The way food impacts our brain health is my current obsession so look out for lots of nutritional psychiatry-related musings. I also teach in-person cooking classes and like to tie my nutrition education to tangible recipes or kitchen tips to start acting on right away!

I also post new recipes once a month that are all chef-crafted and dietitian-approved! Come learn how to cook and transform simple budget-friendly ingredients into delicious and nutritious meals.